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Yoga is the cessation of the modifications, or fluctuations, of the mind.
I am a 200hr certified Yoga Teacher for Hatha Yoga and ParaYoga through the school of Sangha Yoga Institute in Kalamazoo, MI. Taught by mentor/teacher Karina Mirsky, BBA, MA, ERYT
In our sessions, I emphasize the importance of the mind-body connection, so I will help you tend to discomforts, disturbances, or imbalances in your body, as well as your energy levels.
Free 9 min meditationAnneliese Arend
00:00 / 08:58
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