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Yoga Nidra

Free 45 Minute systematic relaxation

  • 45 minutes
  • Free(donate in link)
  • Online Google Meet

Description

Yoga Nidra combines body scanning with breath awareness as well as adds a visual component to the practice. Nicknamed, 'Yogic Sleep' because it induces states of the mind that are between sleeping and awake. Allow yourself to rest in deep relaxation and rejuvenation *Can choose to keep your camera off* Find/make a "nest" in the comfort of you're own home & allow the practice to guide you into relaxation


Upcoming Sessions


Cancelation Policy

Please note there is a 36-hour cancellation policy. Should you forget or skip your session, you will be charged for the session in full. However, if an unforeseen event or emergency requires you to cancel and I’m able to reschedule you within 7 days, you will not be charged for the missed time.


Contact Details

perceptioncheckco@gmail.com

Online Kalamazoo, MI, USA

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