Yoga Nidra

Service Description

Yoga Nidra combines body scanning with breath awareness as well as adds a visual component to the practice. Nicknamed, 'Yogic Sleep' because it induces states of the mind that are between sleeping and awake. Allow yourself to rest in deep relaxation and rejuvenation *Can choose to keep your camera off* Find/make a "nest" in the comfort of you're own home & allow the practice to guide you into relaxation

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