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Yoga Mindset Coaching

Yoga Mindset Coaching is the integration of classical Yoga Psychology and Parts Work (by Tom Holmes); Internal Family Systems therapy (by Dick Swartz).

 

Karina Mirsky, BBA, MA, ERYT created this coaching process with her Master's degree in East/West Psychology & 20+ year background in Yoga, Business, and Psychotherapy.

Yoga Mindset Coaching helps people to clearly understand their own thoughts, feelings, beliefs, and behaviors through the integration of modern psychology and classical yoga.

Anneliese Arend is a 200 hr certified Yoga Teacher & certified Yoga mindset Coach through Sangha Yoga Institute located in Kalamazoo, MI

In our sessions, I offer you perspective and tools to help you anchor in your own calm, steady center of consciousness; Self; so you can make healthy, life-affirming choices.

I also emphasize the importance of the mind-body connection, so I will help you tend to discomforts, disturbances, or imbalances in your body, as well as your energy levels.

Individual YMC Session

  • A single private one-on-one session

  • Sessions are 70 - 90 minutes

  • A sliding scale is available for those who have access to less than $30K/year

  • A discount package is also available (below)  

4 Individual YMC Sessions

  • Saves $40

  • Four private one-on-one sessions

  • All sessions must take place within 8 weeks

  • Sessions are 70 - 90 minutes

Individual YMC &
           Astrology Session

  • Sessions with astrology charts are more expensive as they take more prep per session and answer questions using the (tropical)zodiac wheel system

  • A single on-on-one session Yoga Mindset Coaching w/ astrology

  • Be prepared to combine YMC with your astrological chart language

  • All sessions must take place within 8 weeks

  • Sessions are 70 - 90 minutes

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Group

Partner Group Session

  •  Both partners in session together

  • Sessions are 70 - 90 minutes

  • A sliding scale is available for those who have access to less than $30K/year

  • A discount package is also available (below)  

1 full cycle group YMC Sessions

  • Saves $30

  • 2 individual sessions and 1 group session

  • All three sessions must take place within 6 weeks

  • Sessions are 70 - 90 minutes

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Individual