Yoga Mindset Coaching
Yoga Mindset Coaching is the integration of classical Yoga Psychology and Parts Work (by Tom Holmes); Internal Family Systems therapy (by Dick Swartz).
Karina Mirsky, BBA, MA, ERYT created this coaching process with her Master's degree in East/West Psychology & 20+ year background in Yoga, Business, and Psychotherapy.
Yoga Mindset Coaching helps people to clearly understand their own thoughts, feelings, beliefs, and behaviors through the integration of modern psychology and classical yoga.
Anneliese Arend is a 200 hr certified Yoga Teacher & certified Yoga mindset Coach through Sangha Yoga Institute located in Kalamazoo, MI
In our sessions, I offer you perspective and tools to help you anchor in your own calm, steady center of consciousness; Self; so you can make healthy, life-affirming choices.
I also emphasize the importance of the mind-body connection, so I will help you tend to discomforts, disturbances, or imbalances in your body, as well as your energy levels.